It changed my life when i realized that embracing/accepting yr natural features & body…& exercising, eating well, taking care of yr skin & hair werent mutually exclusive
Like i was basically taught that if im not 100% satisfied with what i look like & who i am, then i must hate myself, and vice versa when in reality i think there’s a lot to be said for loving certain aspects of yrself whilst wanting to change others, but in a compassionate way
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